workshops & events: monthly

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SIGN UP FOR ANY OF THESE WORKSHOPS HERE!

   
 Baby and Mom Yoga - Infant Massage:  Monday, July 14th from 3:00pm - 4:30pm.  $20 - Dana Layon and Martha Surenon join forces to bring you an incredible 90 minute workshop.  We understand the challenges involved in becoming a new mother.  That's why once monthly, Martha and Dana will come together to offer you a yoga class with infant massage techniques you can take home with you.  Come ready to do some flow yoga and then we will dim lights to set the tone while you learn to massage baby. We will focus on massage for the back while doing gentle baby stretches. Come dressed for comfort and bring a pillow and blanket for you and baby. (if you are already a member, the cost is $10 plus a punch from your punch card or included with monthly dues)


Harness Your Energy  July 19th! 11am - 1pm
Are you ready to be your best? Come enjoy a one-of-a-kind workshop that will provide you with cool ideas so you can: learn to bring balance through diet and exercise, enjoy guided visualizations to relax and bring clarity, and motivate to be your  best! Jenny Gallagher will be leading this workshop. Pre-register for only $35/person. Drop in basis will be $50/person.