health & wellness services: massage menu

	Pregnancy Massage (60 & 90 minutes) A relaxing massage especially for mothers-to-be by our specially trained pregnancy massage therapists. Focusing on relaxation techniques and relieving pain in the back, legs and feet.
	Reiki - (60 min) A wonderful technique used for relaxation and stress reduction, which results in an overall sense of peace and calm. Reiki is a simple system of healing, carried out by placing hands on or over a person with the intention to channel healing energy.  It is not a spiritual system that would interfere or conflict with any religious belief. It is a simple method of directing collected energies for the purpose of healing. Loose comfortable clothing should be worn.
	Traditional Relaxation Massage (60 & 90 minutes) This is the pinnacle of relaxation. Choose from the essential oils that will relax and de-stress you. Oils specific for your needs are worked into your skin with long relaxing strokes that melt away stress, leaving you feeling refreshed and mellow.
	Therapeutic Massage (60 & 90 minutes) Gently works adhesions and tension out of specific areas. The therapist will suggest possible stretches and exercises to reduce tension and knots. Deeper muscle specific massage works on adhesions and knots that require more pressure and deeper work.           Thai Massage (60 minutes)Traditional Thai massage is an ancient form of healing believed to originate from the time of Buddha. The Thai method uses two primary procedures- applying deep, consistent pressure to specific nerves, tendons and ligaments, and wide variety of passive stretching movements manipulating the skeleton in order to balance the function of the body. In Thai yoga massage it is not just the hands that are used but also the therapist's feet ,forearms, knees and elbows. Traditional Thai massage is applied on a mat on the floor, the work is done fully clothed and no oils are required. Thai massage is sometimes referred to as “lazy man’s yoga”.