pilates program

What is Pilates?   Pilates’ focus is on quality of movement rather than quantity, which makes you feel invigorated rather than exhausted after a session. It is a non-impact, full-body strength and flexibility program that improves posture, balance and coordination, reduces stress, alleviates chronic pain and creates long, lean muscles without bulking up.

Today, Pilates consists of approximately 500 different movements performed on mats and specialized equipment, including a modification of Pilates’ “Universal Reformer” hospital-bed design. The movements are designed to work several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilizing the body’s core—the abdomen, back and pelvic girdle region.

The result is a balanced approach to exercise where no muscle group is overworked or under-worked, and the body works as an efficient, holistic system in sport and daily activity.

What does Satsang offer?  The perfect balance between Yoga and Pilates.  Our classes are designed for all fitness levels so you can achieve optimal health and fitness - mind, body and spirit.

Included in your Membership

Pilates Basics - a class designed to introduce you to the benefits of Pilates.  We start with the basics of core strength and go from there.

Intermediate Mat Classes - check out our calendar - we have classes every day and every evening.  All levels are welcome!  Call and find out what class is right for you!

Pilates Ball - A challenging Pilates mat class that utilizes stability balls.