health & wellness services: personal training

I believe in strength of the individual
I believe in beauty in every body
I believe in intentional movement
I believe in personal achievement

Adding personal training to our list of services was really the next step toward offering you everything you need at Satsang Yoga and Wellness Center.  We aspire to challenge the individual in both strength and agility. The more we become in tune with our body, through specific movement and diligent practice, becoming aware of our breath and our bodies response to resistance, the better equip we are to create dynamic changes both physically and mentally.  We find definition and toning through high repetition of a specific set of movement. We reach our goals by committing to a healthier lifestyle, both physically and nutritiously.

Are you ready to increase your strength? Are you ready to discover the beauty in your body? Are you ready to commit to reshaping your body through physical fitness and intentional movement? Are you ready for success and personal achievement?

Your session will include an overall assessment, cardio exercises and strength training utilizing minimal equipment.  Sessions are booked through our front desk or on line. 

There is no better time than now.  Start working with a

 personal trainer working toward your individual goals to better your body, mind and spirit. Make your appointment today! 

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