classes: benefits

Yoga Benefits - as published in the NW Women's Journal

Yoga for Athletes - as published in the NW Women's Journal

Love Your Body - as published in Lacamas Life

The Spirit of Yoga - as published in NW Women's Journal

Yoga Compared to Traditional Fitness - as published in Vancouver Family Magazine & Natural Awakeneings

Qigong - what is it and what are some benefits....

Reiki for Stress Relief

Embracing Alternative Healing - US News Reports

Prenatal Yoga Benefits - Interview with Dana Layon and other prenatal health instructors, 2005

Prenatal Yoga - Vancouver Family Magazine, February 2006

OU Meditation - Oregon Universities offer meditation courses to manage stress...

Kids Yoga Benefits - An article about Kids Yoga from Bismarck, North Dakota!

Why Yoga as Fitness for Kids - Written by Stephanie Adams, Founder and Creator of Kids Yoga with Yogafit

Newsweek Article - The New Science of Mind and Body; from Harvard Medical School

Yoga for Cancer Survivors - A study by the International Association of Yoga Therapists...